Why a bridge block is a game changer for your back
If you've been feeling stiff after sitting at a desk all day, grabbing a bridge block might be the simplest way to get some relief. It's one of those unassuming tools that looks like a basic brick of foam or cork, but once you figure out how to use it properly, your spine will definitely thank you. Most of us spend way too much time hunched over keyboards or phones, and that constant forward lean does a number on our posture. That's where this handy little prop comes in to save the day. ...